Tag Archives: Divorce Recovery

3 Steps to Creating New Habits

“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” Mahatma Gandhi   When there are big changes in our lives, we often feel the need to change our habits too as well as the […]

The Advantages Mental Focus In Your Day to Day Life

Mental focus is the one of the most important skills we all need when it comes to being successful. Mental focus is pivotal in helping you and I and the whole world and it’s brother  to move forward. It helps us to reach our goals, no matter what they are. We have all been there, […]

6 Tips To Help Your Children Through Your Divorce

  Going through a divorce can often be an emotional time for the two adults ending the relationship. Take it from me, I know! An emotional roller coaster is an understatement, I thought my heart was being ripped out when I rode on that traumatic ride called divorce many years ago.  And if like me […]

dating

The Secret to Building up Your Dating Confidence After Divorce Or Relationship Breakup

Maybe you’re confident in most situations, but dating makes you nervous. Some jitters are natural when you’re wondering if someone will like you, and hoping to develop a meaningful relationship. On the other hand, you may need to become more assured if you want a happy love life. Confidence is actually more important than good […]

anger

15 Tips for Letting Go of Anger And Moving On

Anger is one of the more common emotions that you feel after divorce or relationship breakup. It’s also one of the most damaging. Anger can ruin relationships with your friends and family or your ex, especially if you have children together and need to come to an agreement regarding a co-parenting plan. It can also […]

responsibility

How To Accept Responsibility for Your Life and Regain Control After Divorce Or Relationship Breakup

There’s a comfort that comes from having an excuse for your challenges in life. Whether you can blame your issues on bad divorce or breakup, a boss that hates you, or the universe in general, it’s soothing to have an excuse. However, that excuse has a cost. By putting the blame and responsibility outside yourself, […]

true to yourself

How to Be True to Yourself After Divorce or Relationship Breakup

There’s no one out there who knows you better than you know yourself! Your likes, dislikes, and indifferences should be more apparent to you than to anyone else. However, you may find it hard sometimes to really commit to what you know about yourself. Being true to yourself requires a lifetime of work. Life throws […]

Keeping it together during a break up! How to Repair Your Professional Relationships in 7 Simple Steps

The busy quintessential female professional, business woman, female entrepreneur or woman of faith often feels constrained to wear a mask in order to hide her vulnerabilities and maintain an appearance of strength and focus in the professional world, market place or ministry in which she finds herself. All over the world, women who are at […]

Why Is Self-Awareness Important Part Of Your Healing Process After Divorce?

The journey of finding your inner peace after divorce or relationship breakdown is a long process for most people. Its an everyday struggle and having a clear understanding of your strengths, weaknesses and beliefs is a major step to a clear path to your healing after an emotional trauma. When you learn how to become […]

The Top 5 Biggest Mistakes to Avoid When Changing Your Life After Divorce

If you live in the UK, like I do, you will probably be exclaiming like me “What a week we have had, our weather has been totally phenomenal, especially for September”. The sun has been shining and it has been hot, hot, hot. I even got sunburnt on my forehead, no laughing please… this is […]

Why Developing a Believe and Live Again Sense of Humour after Divorce or a Breakup Is Crucial To Your Recovery?

If you’re interested in enhancing your health, brain, social life and mood so that you are really able to recover and believe and live again after the divorce or breakup, try laughing more. Please forgive me if you feel I am being insensitive. I can literally hear you retort, Zina are you for real, after […]

How To Establish New Personal Boundaries After Divorce

I know firsthand after my own experience that establishing or setting new personal boundaries are extremely powerful and important especially after a divorce or relationship break up for several reasons. Firstly they serve as barriers to protect your self-esteem. They are also tools for establishing limits with others and communicating that you won’t tolerate certain […]

How to Give Yourself a Summer Mental Makeover

The summer is truly here, and although you might take great care of your body, you may not have given much thought to your mental self. If you are in the UK, you might be preoccupied with the recent Brexit/Remain EU Referendum result and all the potential consequences of that and I get that what […]

Help! I am Divorcing My Best Friend – Tips to help you get through the pain

Today’s blog is really in response to an anguished letter I received recently via the  “Contacts” page on my site. There are really many facets of divorce. Not every marriage that ends in divorce is because there was adultery, abuse or unreasonable behaviour. So I am writing this for those of you who may feel confused and […]

Don’t Let Divorce Damage Your Health

Mental Health Awareness Week is taking place this year between the 16th-22nd May with the primary theme being relationships. It is a well-documented and proven fact that divorce is an extremely difficult process and can take its toll on your health causing stress, anxiety and depression. It is for this reason that it is important […]

Enjoy Summer and Make Your Divorce Less Painful

Summer is finally here! Besides the scattering of rain showers (we are still in England after all) the sun is definitely shining more and more and its effect can be seen everywhere. You might have already noticed flowers starting to bloom, baby animals being born, leaves on the trees and a pleasant fragrance in the […]

What Not to Say to Your Divorced Friend

Friends are so important! The Oxford dictionary defines friendship as “a person with whom one has a bond of mutual affection.” But I believe that a true friend is so much more! Friends are so important to your life. They’ll be honest, caring, loving and reliable – all because they cherish your friendship. When going […]

Tips for a Smooth Divorce and Recovery from Domestic Violence

  Divorce is always portrayed as one of the most difficult things that you will go through and it’s true that divorce is a hard and rarely a pleasant experience. It’s a challenging time for everyone. It can make you and those around you feel angry, upset, guilty and tired and can be even worse […]

How to Re-Cover from Domestic Violence

Domestic violence is never okay! It’s a fact! No matter what happens and no matter how much you think you love someone, if they physically or mentally abuse you, don’t stand for it. Don’t take it. Get out and leave! “1 in 3 women worldwide suffer some sort of domestic violence, be that mental, physical […]

How to Handle Divorce After 60

Although divorce rates have been falling over recent years, the number of divorced couples over the age of 60 has seen a rapid increase since the 1990’s. One of the primary reasons for this is peer pressure. During the 50’s and 60’s many people were marrying young as the fashion was to get married and […]

How To Recover from a Divorce or Relationship Breakup FAST! with 3 Little-Known (But Surprisingly Effective) Divorce Recovery Tips

It happened. Maybe it came out of the blue, and was totally unexpected. Or perhaps you saw this coming for a long time and dreaded this day. In any case, your relationship is officially over. You may have filed the papers, or he might have. No matter what the situation, one thing is certain… divorce can […]

Divorce Recovery and Your Hidden Strengths: Part 1

Today’s Blog has been contributed by my very good friend and colleague across the Atlantic, Dr Jerald Young.  He is an expert on Resistance to Change and Divorce Recovery. Sit back, Relax and be prepared to be encouraged and inspired to move forward into your Believe and Live Again Post Divorce Lifestyle with passion, purpose […]

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REINVENT YOU! How to Move from "WE to ME" After Divorce.
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REINVENT YOU! How to Move from "WE to ME" After Divorce.
The Definitive Guide to
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If you’ve lost yourself in a relationship of ‘We’,
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The Definitive Guide to
Emotional Healing, Divorce Recovery
and Reinvention
If you’ve lost yourself in a relationship of ‘We’,
now is the time for you to become ‘Me’ again