Tag Archives: divorce support

Reinventing You: Taking Inventory and Creating New Habits

    Hi guys, I hope you have had a good week since we last touched base and even if you haven’t, please don’t despair, it is a new day and a new dawn full of new opportunities, brrrrreathe and let that sink in for a moment. Talking about being a new day and a […]

Tips To Increase Your Mental Focus In The Workplace

We all have 24 hours in the day, and sometimes that just isn’t enough. I completely understand that feeling, I can’t even begin to tell you how many times I lay in bed at night just wishing for two more hours in a day to get all everything done I need to. To be completely […]

The Advantages Mental Focus In Your Day to Day Life

Mental focus is the one of the most important skills we all need when it comes to being successful. Mental focus is pivotal in helping you and I and the whole world and it’s brother  to move forward. It helps us to reach our goals, no matter what they are. We have all been there, […]

6 Tips To Help Your Children Through Your Divorce

  Going through a divorce can often be an emotional time for the two adults ending the relationship. Take it from me, I know! An emotional roller coaster is an understatement, I thought my heart was being ripped out when I rode on that traumatic ride called divorce many years ago.  And if like me […]


15 Tips for Letting Go of Anger And Moving On

Anger is one of the more common emotions that you feel after divorce or relationship breakup. It’s also one of the most damaging. Anger can ruin relationships with your friends and family or your ex, especially if you have children together and need to come to an agreement regarding a co-parenting plan. It can also […]


How To Accept Responsibility for Your Life and Regain Control After Divorce Or Relationship Breakup

There’s a comfort that comes from having an excuse for your challenges in life. Whether you can blame your issues on bad divorce or breakup, a boss that hates you, or the universe in general, it’s soothing to have an excuse. However, that excuse has a cost. By putting the blame and responsibility outside yourself, […]

true to yourself

How to Be True to Yourself After Divorce or Relationship Breakup

There’s no one out there who knows you better than you know yourself! Your likes, dislikes, and indifferences should be more apparent to you than to anyone else. However, you may find it hard sometimes to really commit to what you know about yourself. Being true to yourself requires a lifetime of work. Life throws […]

A Single Parent’s Guide to Easing the Stress of Moving with Children

Moving can be tough on children. A recent study found that kids who move frequently have fewer close friendships and lower life satisfaction as adults. Fortunately, parents can help ease the transition. That’s important because census data shows that more families are moving again. Migration is up after a few years when the recession kept […]

The Top 5 Biggest Mistakes to Avoid When Changing Your Life After Divorce

If you live in the UK, like I do, you will probably be exclaiming like me “What a week we have had, our weather has been totally phenomenal, especially for September”. The sun has been shining and it has been hot, hot, hot. I even got sunburnt on my forehead, no laughing please… this is […]

What Not to Say to Your Divorced Friend

Friends are so important! The Oxford dictionary defines friendship as “a person with whom one has a bond of mutual affection.” But I believe that a true friend is so much more! Friends are so important to your life. They’ll be honest, caring, loving and reliable – all because they cherish your friendship. When going […]

Tips for a Smooth Divorce and Recovery from Domestic Violence

  Divorce is always portrayed as one of the most difficult things that you will go through and it’s true that divorce is a hard and rarely a pleasant experience. It’s a challenging time for everyone. It can make you and those around you feel angry, upset, guilty and tired and can be even worse […]

Why You Need a Divorce Recovery and Lifestyle Coach

As the image above shows, your Divorce Recovery and Lifestyle Coach is like your own personal cheerleader; someone who’s willing you to get back on your feet after your world has caved in around you and someone who will support you by helping you to build the foundations for your new life post-divorce. Last week […]

How and Why You Should Love yourself this Valentine’s Day and Beyond

This Valentine’s Day, in addition to a quick video I recorded especially for you, I want to teach all of us lovely ladies who have suffered bad relationships, break-ups or divorce to F.L.Y! “F.L.Y – First Love Yourself, Others Will Come Next” The truth to any lasting happiness is to love yourself, and what better […]

How to Handle Divorce After 60

Although divorce rates have been falling over recent years, the number of divorced couples over the age of 60 has seen a rapid increase since the 1990’s. One of the primary reasons for this is peer pressure. During the 50’s and 60’s many people were marrying young as the fashion was to get married and […]


I’m sure most of you (over the age of 25!) know that the title of this post is from the 1970’s romantic drama “Love Story” starring Ryan O’Neal and Ali McGraw. I love this film; it’s so romantic and always brings a tear to my eye every time I watch it. That quote has become […]

8 Quick-Fire Ways to Transform Your Mindset from “We” to “Me” after Divorce or Relationship Breakdown

Somewhere Over That Rainbow

Somewhere over the rainbow- skies are blue and the dreams that you dare to dream really do come true Someday I’ll wish upon a star and wake up where the clouds are far behind me Where troubles melt like lemon drops away above the chimney tops that’s where you’ll find me Yes, you might be […]

How To Transition To A Single Parent in 10 days flat!
RELease, REflect, REnew, REinvigorate and REinvent
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REINVENT YOU! How to Move from "WE to ME" After Divorce.
The Book launch is on Thursday 16th March
from 6pm - 9pm at the
4th Floor studios, 255 -259
Commercial Road, E1 2BT.

I would love it if you are able to make it.
REINVENT YOU! How to Move from "WE to ME" After Divorce.
The Definitive Guide to
Emotional Healing, Divorce Recovery
and Reinvention
If you’ve lost yourself in a relationship of ‘We’,
now is the time for you to become ‘Me’ again
REINVENT YOU! How to Move from "WE to ME" After Divorce - FREE CHAPTERS
The Definitive Guide to
Emotional Healing, Divorce Recovery
and Reinvention
If you’ve lost yourself in a relationship of ‘We’,
now is the time for you to become ‘Me’ again